Our minds can convince us to believe in the most negative scenarios if we let it. That’s IF we let it. That means that we can convince them to believe the most positive things too, right?

Breathing is so easy for most of us, yet so important, especially with people who live with mental illnesses.
A simple two minutes of breathing exercise can calm your mind soo much, make you feel instantly better and give you perspective on your negativity.
That’s what I want you to remember today:)
Most of the times things aren’t really as bad as they seem.

Hope you’ve all have/had a wonderful day! (as I’ve noticed there are people from all over the world following this page, we’re all in different times zones!)

K. <3