I have been wasting so much energy to make people understand me and my mental health.
The truth is that if someone hasn’t been affected by mental illness or it’s very ignorant to it then they’re not going to understand you, no matter how hard you try! You’re wasting your own energy.
You don’t need these people’s approval to feel better, they will never understand what you’re doing and what you’re dealing with.
Keep doing what works best for YOU!
I believe that I am going to be okay, and I will keep doing what I’m doing because I know it’s helping me! I have allowed myself to reflect on my past and to understand myself. I’m allowing myself to TAKE TIME to get better!
Take care of you!
For more information on finding a therapist check out BetterHelp