Just before I’ve almost had a massive panic attack. Which can be pretty ‘normal’ at the evening time especially.
While about to panic the fuck out, something in my mind just screamed ITS ONLY ANXIETY!! You know exactly why this is happening, you’re tired and your body doesn’t feel great because of that! Even just acknowledging that lifted some weight off my shoulders! Then I just said to myself that I am comfortable, and guess what, I started to feel more comfortable
The panic lifted so fast as I began to be thankful for my amazing and healthy body.
All of sudden I become more mindful of all these great things that happened yesterday and that are constantly happening in my life! There are so many things that I can be thankful for right now!
Gratitude might not ‘fix’ my mental illness, but it helps me to cope so much! It is such a great self-care practise!
Interrupt anxiety with gratitude!😊🙌💜💜💜
Take care of yourself😘💕
Spread the kindness! 💕
For more information on anxiety check out BetterHelp