Healing Journey

I just wanted to start with, that I am not a health professional, everything I write is from my own personal experience and things I have learned.  Also, depersonalization and dissociation seem to have mixed/ different meanings to everyone I have spoken to, so again I only talk about my experience/symptoms here.

What is depersonalization? 

Essentially it’s our brain’s coping mechanism. It’s there to ‘protect’ us.

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