I started this page by myself, but as it began growing I realised that I might need to reach out for help. I am consistently growing as a person and everything I do is progressing with me. That’s why I found some wonderful mental health advocates to help spread mental health awareness through the MH Stories platform.

Meet the MH Stories Ambassadors

Sarah “I’m 27 and originally from Vienna/Austria, but currently living in Nottingham, UK, where I’m working towards a doctorate in Psychology – later on I want to specialise in Forensic Psychology. Previously to that, I studied Opera Singing.

I have been diagnosed with PTSD among other mental health issues in the past, but after two years of therapy consider myself fully recovered. I’m still seeing a therapist occasionally, though, to clean up the mess everyday life leaves in our minds and bodies.

As a victim of sexual assault, I feel very passionate about raising awareness about this topic, as well as feminism and empowering women. In my free-time I like to spend time with my dog, write, work out and travel. I’m always here to listen to you, if you ever need to talk, vent or if you have any questions. You can contact me in English or German on Instagram or email me at”

Sarah’s story

Sarah’s posts

Nicole – “I am originally Portuguese but am always flying to the UK as I went to university in Southampton – to study Public relations and communications.

I have a lot of hobbies and interests – I like to keep my mind occupied and am a big fan of multitasking. Became a recent fan of embroidery, cross-stitch and working with clay but writing will always have my heart. I like to sing too but I feel more comfortable doing it around the house.

I joined MH Stories because I wanted to help bring awareness to this long overdue taboo and it has been a fun and gratifying experience.

You can follow me through @mayo.studios for my many hobbies and @lidia.nicole for my adventures.
I also write on my blog where I share my random thoughts and experiences. My DMs are always open if you want to have a chat on a gloomy day.”

Nicole’s story