Things MH Team has learned in 2017

Oh, what a year we’ve had! We won Highly Commended award at the UK Blog Awards and this year we are nominated once again. But…

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How to support someone who’s struggling?

“You are a breath of fresh air in a world that can often be suffocating.” 💕

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Sarah, 26, Vienna

“It’s been two years, since I first shared my story on here (story has now been deleted for privacy reasons). Back then, I was in…

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Online therapy

Why Am I So Sad When My Life Is So Perfect? Okay, maybe my life was not perfect. Nobody has a perfect life. But mine…

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Hannah, 20, UK

  TW: mention of emetophobia “It became clear I was struggling with my mental health when my nan died back when I was 16.

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I need someone to talk to

I Need Someone to Talk to
 I know how it is. Sometimes you feel like nobody cares what you are going through and 
there is…

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A-Z self care

World Suicide Prevention Day is on the 10th September, therefore we have decided to put more posts this week about self care, wellbeing, helplines, charities,…

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