Karla Katrina, 34, Philippines

***TRIGGER WARNING*** mentions suicidal thoughts “It took a long time for me to accept that I have to live with mental illness and have to…

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Michael, 26, UK

“I have been battling anxiety for 10 years and depression on and off for the last 5 years. During my battle with anxiety I was…

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Abigail, 22, Leeds

“I’ve battled with anxiety and depression for nearly 5 years now. I remember my first panic attack like it was yesterday, it was the summer…

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Kirsty, 22, Yorkshire

“I have struggled with my mental health since I was really a child after a roller coaster of a childhood. I reached my most recent…

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The Beauty of Recovery and Why It Was the Scariest …

You know the feeling when, after a very long and dark winter, the sun comes out for the first time? When the birds start singing…

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Neida, 47, Canada

“My name is Neida Mercedes Santini, I’m 47 years old, I’m originally from Venezuela and I live in Ottawa, Canada. I live with anxiety and…

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Cara, 27, Hampshire, UK

“My journey to recovery was anything but linear. There were times when I believed it would be impossible to undo all the many years of…

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