Brittany, 22, US

“I struggle with BPD, PTSD and anxiety.

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Relapse isn’t a sign of failure

Last year I lost lots of weight unintentionally, which really triggered some of the old habits and monsters of eating disorder back into my life.

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Milly, 23, UK

“I’ve suffered from various mental illnesses my entire young adult-adult life. I’ve had anorexia, body dysmorphia, depression and borderline personality disorder. In the picture on…

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Winter/Christmas Time Survival Guide

Ho, ho, ho! It’s Christmas time, a time to be ‘jolly’. But what if you’re not? 

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Coping with life’s challenges

NEW VIDEO!  Coping with life’s challenges👊 I hope this will put even a little bit of smile on your face today😘 https://www.youtube.com/watch?v=WGRAye-5jzc I’m so sorry guys…

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Natalija, 19, Serbia

“My fight with depression began 3 years ago, although I didn’t have any particular reason, nothing happened, I just felt unloved and in need of…

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What’s mindfulness?

Mindfulness is; ✨Observing your life as it’s happening, ✨Accepting your current situation without judgment or struggle, ✨Allowing feelings to exist without letting them drive your…

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