Natalija, 19, Serbia
“My fight with depression began 3 years ago, although I didn’t have any particular reason, nothing happened, I just felt unloved and in need of…
What’s mindfulness?
Mindfulness is; ✨Observing your life as it’s happening, ✨Accepting your current situation without judgment or struggle, ✨Allowing feelings to exist without letting them drive your…
Self harm; wanting to relapse?!
If you needed a sign today not to hurt yourself, THIS IS IT! As some of you might know I had a very strong urge…
Share your story
How to share YOUR story on the blog? If you’d like your story to be posted on the blog; please attach a picture of yourself …
Where I’m from, mental health and xenophobia.
Watching Eurovision just triggers some emotions and feelings inside me. I remember the day Poland joined EU. After that, I remember watching Eurovision usually with…
Today, I am thankful.
Just before I’ve almost had a massive panic attack. Which can be pretty ‘normal’ at the evening time especially. While about to panic the fuck…
Mental Health + Support | #MHW2K16
NEW VIDEO, Subscribe to my channel:) Big White Wall website: https://www.bigwhitewall.com/landing-pages/landingV3.aspx?ReturnUrl=%2f#.VyYGA2Pw-SM Blog post about BWW: https://thisiswhatapersonwithmentalillnesslookslike.wordpress.com/2016/01/13/big-white-wall/ #MHW2K16 #IAmStigmaFree #MHStigmaFree K. <3