Natalija, 19, Serbia

“My fight with depression began 3 years ago, although I didn’t have any particular reason, nothing happened, I just felt unloved and in need of…

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What’s mindfulness?

Mindfulness is; ✨Observing your life as it’s happening, ✨Accepting your current situation without judgment or struggle, ✨Allowing feelings to exist without letting them drive your…

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Self harm; wanting to relapse?!

If you needed a sign today not to hurt yourself, THIS IS IT! As some of you might know I had a very strong urge…

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Share your story

How to share YOUR story on the blog? If you’d like your story to be posted on the blog; please attach a picture of yourself …

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Where I’m from, mental health and xenophobia.

Watching Eurovision just triggers some emotions and feelings inside me. I remember the day Poland joined EU. After that, I remember watching Eurovision usually with…

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Today, I am thankful.

Just before I’ve almost had a massive panic attack. Which can be pretty ‘normal’ at the evening time especially. While about to panic the fuck…

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Mental Health + Support | #MHW2K16

NEW VIDEO, Subscribe to my channel:) Big White Wall website: https://www.bigwhitewall.com/landing-pages/landingV3.aspx?ReturnUrl=%2f#.VyYGA2Pw-SM Blog post about BWW: https://thisiswhatapersonwithmentalillnesslookslike.wordpress.com/2016/01/13/big-white-wall/ #MHW2K16 #IAmStigmaFree #MHStigmaFree K. <3

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