Panic attacks & mindfulness

We forget how important is to just breathe and to be mindful of it. It’s been a while since I’ve had panic attacks every single…

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Hope

That’s the only thing that keeps me going. Sort of scared me a little when I realised that. Like, there’s no one there that I…

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The founder: Kay

Hello, lovelies! I’m Karolina, but please call me Kay😊, I’m 23. I was born in Warsaw, Poland and moved to the North West, UK when…

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Things to Remember If You Love a Person with OCD

Things to Remember If You Love a Person with OCD Since finding out that for many years I have been living with OCD, I have…

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Victor, 17, US

“”Life is ugly and beautiful” – once said a supervisor at a psychiatry. This became very true to me when I experienced feelings of depersonalization…

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Big White Wall

It was hard for me to reach out for professional help as I’ve reached out for it in the past and I was on the…

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Many times we worry or blame ourselves when things don’t work out. But what if thing not working out is leading us to become a…

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