4 ways to heal from tragedy & post-traumatic stress

I am a big fan of Doreen Virtue, I think she’s absolutely amazing and I find her books and page extremely helpful and comforting. 4…

Share:

SELF HELP – STOPP

I have found in self-help section a technique called STOPP. It has helped me a lot and it’s something i try to do often when…

Share:

Calm

Today, I wanted to share something with you that has helped me a lot and is still helping me now! Meditation, or even more a…

Share:

What are you grateful for?

While being depressed, there was a time that I didn’t feel grateful for anything in my life. I felt like I could’ve only picked on…

Share:

We are all here for a reason. When we think of our past we can see that at least some of what we thought were…

Share:

Our minds can convince us to believe in the most negative scenarios if we let it. That’s IF we let it. That means that we…

Share: