I have found in self-help section a technique called STOPP. It has helped me a lot and it’s something i try to do often when…
Today, I wanted to share something with you that has helped me a lot and is still helping me now! Meditation, or even more a…
While being depressed, there was a time that I didn’t feel grateful for anything in my life. I felt like I could’ve only picked on…
We are all here for a reason. When we think of our past we can see that at least some of what we thought were…
Our minds can convince us to believe in the most negative scenarios if we let it. That’s IF we let it. That means that we…
