Today, I am thankful.

Just before I’ve almost had a massive panic attack. Which can be pretty ‘normal’ at the evening time especially. While about to panic the fuck out, something in my mind just screamed ITS ONLY ANXIETY!! You know exactly why this is happening, you’re tired and your body doesn’t feel great because of that! Even just acknowledging that lifted some weight off my shoulders! Then I just said to myself that I am comfortable, and guess what, I started to feel more comfortable The panic lifted so fast as I began to be thankful for my amazing and healthy body. All … Continue reading Today, I am thankful.

Hope

That’s the only thing that keeps me going. Sort of scared me a little when I realised that. Like, there’s no one there that I go on for. Or nothing else, but myself. There are some people out there that do help to restore my hope in moments of its loss. Even if I haven’t even met those people. Knowing of all these stories that have been shared on this blog, knowing how many of these people have gone through so much, but remained stronger than ever, knowing that it did get better for them. Knowing all this, it gives me hope. … Continue reading Hope

You have a choice

  I have received the copy of the Calm book today. While reading through it this has massively stood out to me, so I thought I’d share it with you:) An old Cherokee told his grandson: My son, there is a battle is between two wolves inside us all. One is Evil. It is anger, envy, jealousy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego. The other is Good. It is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion, and faith. The grandson thought about this for a minute and … Continue reading You have a choice