If you feel like you’re at risk please call 999 ( UK) & 911 (America) If you’re feeling suicidal, are self-harming or you need just someone to talk to please call these helplines; Samaritans– They have a national helpline which … Continue reading Reaching out for help is a sign of strength
If you needed a sign today not to hurt yourself, THIS IS IT! As some of you might know I had a very strong urge to relapse last week… But I didn’t! Here I talk a little bit why I didn’t; NEW VIDEO Thank you SO MUCH for all your support! Spread the kindness. K. ❤ Continue reading Self harm; wanting to relapse?!
Just before I’ve almost had a massive panic attack. Which can be pretty ‘normal’ at the evening time especially. While about to panic the fuck out, something in my mind just screamed ITS ONLY ANXIETY!! You know exactly why this is happening, you’re tired and your body doesn’t feel great because of that! Even just acknowledging that lifted some weight off my shoulders! Then I just said to myself that I am comfortable, and guess what, I started to feel more comfortable The panic lifted so fast as I began to be thankful for my amazing and healthy body. All … Continue reading Today, I am thankful.
That’s the only thing that keeps me going. Sort of scared me a little when I realised that. Like, there’s no one there that I go on for. Or nothing else, but myself. There are some people out there that do help to restore my hope in moments of its loss. Even if I haven’t even met those people. Knowing of all these stories that have been shared on this blog, knowing how many of these people have gone through so much, but remained stronger than ever, knowing that it did get better for them. Knowing all this, it gives me hope. … Continue reading Hope
Just a little reminder for you all:) Spread the kindness. K. ❤ Continue reading You are amazing
I have received the copy of the Calm book today. While reading through it this has massively stood out to me, so I thought I’d share it with you:) An old Cherokee told his grandson: My son, there is a battle is between two wolves inside us all. One is Evil. It is anger, envy, jealousy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego. The other is Good. It is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion, and faith. The grandson thought about this for a minute and … Continue reading You have a choice
Sometimes, we expect so much from ourselves. Sometimes, things just don’t work out and we blame ourselves for them. The best thing we can do to help ourselves is to learn to be kind to yourselves. Just like we’re kind to those around us. We deserve to be kind to yourself! Please remember that:) Spread the kindness. K. ❤ Continue reading Be kind to YOURSELF
Remember, things will get better. It might be stormy now, but it won’t rain forever. You are strong enough to make it through. I believe in you! Spread the kindness. K. ❤ Continue reading You are STRONGER than you think!
You’re alive. You have an access to a computer/phone. You have an access to the internet. You can read. You’re a VERY important part of this community! No matter how challenging your life may feel, see your life clearly. Try to focus on the things you have to be grateful for. K. ❤ Continue reading Grateful