365 Days of Self-Care:A Journal

I was so excited to receive my copy of this book, and it honestly couldn’t have landed on my doorstep at a better time! It…

Share:

How to support someone who’s struggling?

“You are a breath of fresh air in a world that can often be suffocating.” 💕

Share:

Reaching out for help is a sign of strength

If you feel like you’re at risk please call 999 ( UK) & 911 (America) If you’re feeling suicidal, are self-harming or you need just…

Share:

A-Z self care

World Suicide Prevention Day is on the 10th September, therefore we have decided to put more posts this week about self care, wellbeing, helplines, charities,…

Share:

Winter/Christmas Time Survival Guide

Ho, ho, ho! It’s Christmas time, a time to be ‘jolly’. But what if you’re not? 

Share:

What’s mindfulness?

Mindfulness is; ✨Observing your life as it’s happening, ✨Accepting your current situation without judgment or struggle, ✨Allowing feelings to exist without letting them drive your…

Share:

Self harm; wanting to relapse?!

If you needed a sign today not to hurt yourself, THIS IS IT! As some of you might know I had a very strong urge…

Share: