365 Days of Self-Care:A Journal

I was so excited to receive my copy of this book, and it honestly couldn’t have landed on my doorstep at a better time! It…

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How to support someone who’s struggling?

“You are a breath of fresh air in a world that can often be suffocating.” 💕

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Online therapy

Why Am I So Sad When My Life Is So Perfect? Okay, maybe my life was not perfect. Nobody has a perfect life. But mine…

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I need someone to talk to

I Need Someone to Talk to
 I know how it is. Sometimes you feel like nobody cares what you are going through and 
there is…

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Reaching out for help is a sign of strength

If you feel like you’re at risk please call 999 ( UK) & 911 (America) If you’re feeling suicidal, are self-harming or you need just…

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A-Z self care

World Suicide Prevention Day is on the 10th September, therefore we have decided to put more posts this week about self care, wellbeing, helplines, charities,…

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Winter/Christmas Time Survival Guide

Ho, ho, ho! It’s Christmas time, a time to be ‘jolly’. But what if you’re not? 

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