Body Dysmorphic Disorder (BDD) Awareness
Body Dysmorphic Disorder (BDD) is a mental health condition manifested as a preoccupation with perceived flaws in one’s appearance, often causing significant distress & impairment…
365 Days of Self-Care:A Journal
I was so excited to receive my copy of this book, and it honestly couldn’t have landed on my doorstep at a better time! It…
How to support someone who’s struggling?
“You are a breath of fresh air in a world that can often be suffocating.” 💕
Reaching out for help is a sign of strength
If you feel like you’re at risk please call 999 ( UK) & 911 (America) If you’re feeling suicidal, are self-harming or you need just…
A-Z self care
World Suicide Prevention Day is on the 10th September, therefore we have decided to put more posts this week about self care, wellbeing, helplines, charities,…
Winter/Christmas Time Survival Guide
Ho, ho, ho! It’s Christmas time, a time to be ‘jolly’. But what if you’re not?
What’s mindfulness?
Mindfulness is; ✨Observing your life as it’s happening, ✨Accepting your current situation without judgment or struggle, ✨Allowing feelings to exist without letting them drive your…