Coping with life’s challenges

NEW VIDEO!  Coping with life’s challenges👊 I hope this will put even a little bit of smile on your face today😘 https://www.youtube.com/watch?v=WGRAye-5jzc I’m so sorry guys…

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What’s mindfulness?

Mindfulness is; ✨Observing your life as it’s happening, ✨Accepting your current situation without judgment or struggle, ✨Allowing feelings to exist without letting them drive your…

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Self harm; wanting to relapse?!

If you needed a sign today not to hurt yourself, THIS IS IT! As some of you might know I had a very strong urge…

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Today, I am thankful.

Just before I’ve almost had a massive panic attack. Which can be pretty ‘normal’ at the evening time especially. While about to panic the fuck…

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Panic attacks & mindfulness

We forget how important is to just breathe and to be mindful of it. It’s been a while since I’ve had panic attacks every single…

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Hope

That’s the only thing that keeps me going. Sort of scared me a little when I realised that. Like, there’s no one there that I…

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You are amazing

Just a little reminder for you all:) Spread the kindness. K. <3

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