Today, I am thankful.
Just before I’ve almost had a massive panic attack. Which can be pretty ‘normal’ at the evening time especially. While about to panic the fuck…
Panic attacks & mindfulness
We forget how important is to just breathe and to be mindful of it. It’s been a while since I’ve had panic attacks every single…
You have a choice
I have received the copy of the Calm book today. While reading through it this has massively stood out to me, so I thought…
Be kind to YOURSELF
Sometimes, we expect so much from ourselves. Sometimes, things just don’t work out and we blame ourselves for them. The best thing we can do…
You are STRONGER than you think!
Remember, things will get better. It might be stormy now, but it won’t rain forever. You are strong enough to make it through. I believe…
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