Today, I am thankful.

Just before I’ve almost had a massive panic attack. Which can be pretty ‘normal’ at the evening time especially. While about to panic the fuck…

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Panic attacks & mindfulness

We forget how important is to just breathe and to be mindful of it. It’s been a while since I’ve had panic attacks every single…

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Hope

That’s the only thing that keeps me going. Sort of scared me a little when I realised that. Like, there’s no one there that I…

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You are amazing

Just a little reminder for you all:) Spread the kindness. K. <3

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You have a choice

  I have received the copy of the Calm book today. While reading through it this has massively stood out to me, so I thought…

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Be kind to YOURSELF

Sometimes, we expect so much from ourselves. Sometimes, things just don’t work out and we blame ourselves for them. The best thing we can do…

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You are STRONGER than you think!

Remember, things will get better. It might be stormy now, but it won’t rain forever. You are strong enough to make it through. I believe…

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