A lot of times we tend to talk negatively to/about ourselves. Our mental illnesses feeds off our negativity towards ourselves. When you speak to your…

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You CAN achieve anything you set your mind on! Our mental state doesn’t define us, and it can improve, IF we want it to. I…

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SELF HELP – STOPP

I have found in self-help section a technique called STOPP. It has helped me a lot and it’s something i try to do often when…

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I don’t really know why, but this quote never used to speak to me. I just didn’t get how the bad things that kept happening…

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Hello lovelies! How are you all today? Are you having a nice day? What’s your week been like so far? I’ve been feeling a bit…

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My plan for this week is to slow down and go easy on myself. So I just wanted to remind you to not put too…

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Today, I wanted to remind you that YOU matter! There’s no one else like you, and there never will be! You are special. You have…

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