Many times we worry or blame ourselves when things don’t work out. But what if thing not working out is leading us to become a…

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4 ways to heal from tragedy & post-traumatic stress

I am a big fan of Doreen Virtue, I think she’s absolutely amazing and I find her books and page extremely helpful and comforting. 4…

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Allow yourself to feel

Your feelings indicate whether where you are right now it’s where you want to be. Express all your feelings. Feel every emotion, both good and…

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A lot of times we tend to talk negatively to/about ourselves. Our mental illnesses feeds off our negativity towards ourselves. When you speak to your…

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You CAN achieve anything you set your mind on! Our mental state doesn’t define us, and it can improve, IF we want it to. I…

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SELF HELP – STOPP

I have found in self-help section a technique called STOPP. It has helped me a lot and it’s something i try to do often when…

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I don’t really know why, but this quote never used to speak to me. I just didn’t get how the bad things that kept happening…

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