Mental Health Stories
Feeling down?

This is my favourite quote recently! It reminds me of how nothing in our lives is permanent, especially our emotions. We should appreciate every little…

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Feeling down?

It’s been a week since I set up this page & we have reached 250 likes, IN A WEEK!!! We are raising awareness of mental…

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Calm
Feeling down?

Calm

Today, I wanted to share something with you that has helped me a lot and is still helping me now! Meditation, or even more a…

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What are you grateful for?
Feeling down?

What are you grateful for?

While being depressed, there was a time that I didn’t feel grateful for anything in my life. I felt like I could’ve only picked on…

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Feeling down?

We are all here for a reason. When we think of our past we can see that at least some of what we thought were…

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Feeling down?

Our minds can convince us to believe in the most negative scenarios if we let it. That’s IF we let it. That means that we…

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Feeling down?

You are amazing:) K. <3

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