How to support someone who’s struggling?
“You are a breath of fresh air in a world that can often be suffocating.” đź’•
“You are a breath of fresh air in a world that can often be suffocating.” đź’•
If you feel like you’re at risk please call 999 ( UK) & 911 (America) If you’re feeling suicidal, are self-harming or you need just…
World Suicide Prevention Day is on the 10th September, therefore we have decided to put more posts this week about self care, wellbeing, helplines, charities,…
Ho, ho, ho! It’s Christmas time, a time to be ‘jolly’. But what if you’re not?Â
Mindfulness is; ✨Observing your life as it’s happening, ✨Accepting your current situation without judgment or struggle, ✨Allowing feelings to exist without letting them drive your…
If you needed a sign today not to hurt yourself, THIS IS IT! As some of you might know I had a very strong urge…
Just before I’ve almost had a massive panic attack. Which can be pretty ‘normal’ at the evening time especially. While about to panic the fuck…