How to support someone who’s struggling?
“You are a breath of fresh air in a world that can often be suffocating.” đź’•
Reaching out for help is a sign of strength
If you feel like you’re at risk please call 999 ( UK) & 911 (America) If you’re feeling suicidal, are self-harming or you need just…
A-Z self care
World Suicide Prevention Day is on the 10th September, therefore we have decided to put more posts this week about self care, wellbeing, helplines, charities,…
Winter/Christmas Time Survival Guide
Ho, ho, ho! It’s Christmas time, a time to be ‘jolly’. But what if you’re not?Â
What’s mindfulness?
Mindfulness is; ✨Observing your life as it’s happening, ✨Accepting your current situation without judgment or struggle, ✨Allowing feelings to exist without letting them drive your…
Self harm; wanting to relapse?!
If you needed a sign today not to hurt yourself, THIS IS IT! As some of you might know I had a very strong urge…
Today, I am thankful.
Just before I’ve almost had a massive panic attack. Which can be pretty ‘normal’ at the evening time especially. While about to panic the fuck…
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