What’s mindfulness?

Mindfulness is; ✨Observing your life as it’s happening, ✨Accepting your current situation without judgment or struggle, ✨Allowing feelings to exist without letting them drive your…

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Self harm; wanting to relapse?!

If you needed a sign today not to hurt yourself, THIS IS IT! As some of you might know I had a very strong urge…

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Today, I am thankful.

Just before I’ve almost had a massive panic attack. Which can be pretty ‘normal’ at the evening time especially. While about to panic the fuck…

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Mental Health + Support | #MHW2K16

NEW VIDEO, Subscribe to my channel:) Big White Wall website: https://www.bigwhitewall.com/landing-pages/landingV3.aspx?ReturnUrl=%2f#.VyYGA2Pw-SM Blog post about BWW: https://thisiswhatapersonwithmentalillnesslookslike.wordpress.com/2016/01/13/big-white-wall/ #MHW2K16 #IAmStigmaFree #MHStigmaFree K. <3

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Self Care | #MHW2K16

My new video, like, comment & subscribe. Let me know how do YOU practise self-care? Hope you’re having a great day:)! K. <3

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Monthly Mental Health Favourites/ YouTube channel

I have decided to start doing videos again on my YouTube channel! This video is extremely late, which I’m very sorry about! I’ve tried to…

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Panic attacks & mindfulness

We forget how important is to just breathe and to be mindful of it. It’s been a while since I’ve had panic attacks every single…

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