4 ways to heal from tragedy & post-traumatic stress

I am a big fan of Doreen Virtue, I think she’s absolutely amazing and I find her books and page extremely helpful and comforting. 4…

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You CAN achieve anything you set your mind on! Our mental state doesn’t define us, and it can improve, IF we want it to. I…

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SELF HELP – STOPP

I have found in self-help section a technique called STOPP. It has helped me a lot and it’s something i try to do often when…

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This is my favourite quote recently! It reminds me of how nothing in our lives is permanent, especially our emotions. We should appreciate every little…

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Calm

Today, I wanted to share something with you that has helped me a lot and is still helping me now! Meditation, or even more a…

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What are you grateful for?

While being depressed, there was a time that I didn’t feel grateful for anything in my life. I felt like I could’ve only picked on…

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We are all here for a reason. When we think of our past we can see that at least some of what we thought were…

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