Hope

That’s the only thing that keeps me going. Sort of scared me a little when I realised that. Like, there’s no one there that I…

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Things to Remember If You Love a Person with OCD

Things to Remember If You Love a Person with OCD Since finding out that for many years I have been living with OCD, I have…

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Big White Wall

It was hard for me to reach out for professional help as I’ve reached out for it in the past and I was on the…

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4 ways to heal from tragedy & post-traumatic stress

I am a big fan of Doreen Virtue, I think she’s absolutely amazing and I find her books and page extremely helpful and comforting. 4…

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You CAN achieve anything you set your mind on! Our mental state doesn’t define us, and it can improve, IF we want it to. I…

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SELF HELP – STOPP

I have found in self-help section a technique called STOPP. It has helped me a lot and it’s something i try to do often when…

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This is my favourite quote recently! It reminds me of how nothing in our lives is permanent, especially our emotions. We should appreciate every little…

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