Calm

Today, I wanted to share something with you that has helped me a lot and is still helping me now! Meditation, or even more a…

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What are you grateful for?

While being depressed, there was a time that I didn’t feel grateful for anything in my life. I felt like I could’ve only picked on…

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We are all here for a reason. When we think of our past we can see that at least some of what we thought were…

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Our minds can convince us to believe in the most negative scenarios if we let it. That’s IF we let it. That means that we…

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