Jo, 64, UK

“I’d finished a three year illustration course in London when I became pregnant. I’d been fine before that.

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Karla Katrina, 34, Philippines

***TRIGGER WARNING*** mentions suicidal thoughts “It took a long time for me to accept that I have to live with mental illness and have to…

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Michael, 26, UK

“I have been battling anxiety for 10 years and depression on and off for the last 5 years. During my battle with anxiety I was…

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Abigail, 22, Leeds

“I’ve battled with anxiety and depression for nearly 5 years now. I remember my first panic attack like it was yesterday, it was the summer…

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Kirsty, 22, Yorkshire

“I have struggled with my mental health since I was really a child after a roller coaster of a childhood. I reached my most recent…

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Cameron, 23, Scotland

“My name is Cameron Madden. I’m a 23 year old man who is originally from Scotland but now lives in Pamplona, Spain. For the last…

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The Beauty of Recovery and Why It Was the Scariest …

You know the feeling when, after a very long and dark winter, the sun comes out for the first time? When the birds start singing…

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