Zahra, 15, Indonesia

“I already felt depressed when I was 12 but I started to self-harm when I was 14, it’s hard to live when all you think…

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Kaitlyn, 23, Canada

“I’ve struggled with what I thought were anxiety and depression for as long as I can remember. It was only about 3 years ago I…

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Whitney, 27, US

“I was diagnosed with bipolar, split personality disorder, severe anxiety attack, panic attacks, and manic attacks, and socialized anxiety, severe depression. I have therapist and…

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Scott, 40, Washington, US

“At a young age, I was sexually assaulted by 2 neighbors while I stayed at their house. My parents needed a night off, like all…

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Lauren, 21, Rossendale, UK

“I have suffered depression from the very young age of around 8 or 9 years old. Many years of suffering in silence and learning the…

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Don’t Let Anything Dull Your Sparkle

I have decided to try and regularly review/write about things that have been helping me with my mental health. I’ve already read a few new…

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Carly, 23, New Jersey, US

“I’ve dealt with mental illness from the time I was six years old. Phobias of germs and vomiting affected my everyday life and continued to…

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