Jasmin, 23

“I live with bipolar disorder and PTSD, which includes anxiety and depression. I am a full-time mother and a full-time student. Sometimes I can feel…

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Jennifer, 31

“I’ve battled depression and anxiety since I was 13 and it’s never-ending. I started cutting at 14, a bad addiction, and attempted suicide at 28;…

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SELF HELP – STOPP

I have found in self-help section a technique called STOPP. It has helped me a lot and it’s something i try to do often when…

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I don’t really know why, but this quote never used to speak to me. I just didn’t get how the bad things that kept happening…

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Things to remember when you love a person with anxiety

Things to remember when you love a person with anxiety. I’m posting this because I really wish more people would know this! & maybe you’d…

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Hello lovelies! How are you all today? Are you having a nice day? What’s your week been like so far? I’ve been feeling a bit…

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My plan for this week is to slow down and go easy on myself. So I just wanted to remind you to not put too…

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