SELF HELP – STOPP

I have found in self-help section a technique called STOPP. It has helped me a lot and it’s something i try to do often when…

Share:

I don’t really know why, but this quote never used to speak to me. I just didn’t get how the bad things that kept happening…

Share:

Things to remember when you love a person with anxiety

Things to remember when you love a person with anxiety. I’m posting this because I really wish more people would know this! & maybe you’d…

Share:

Hello lovelies! How are you all today? Are you having a nice day? What’s your week been like so far? I’ve been feeling a bit…

Share:

My plan for this week is to slow down and go easy on myself. So I just wanted to remind you to not put too…

Share:

We have passed 1,000 likes last night!! I know for some people their likes are irrelevant, but as they are growing so does hopefully people’s…

Share:

Harmony, 22, Australia

“I have lived with depression, anxiety, panic attacks (psychosis) and borderline personality disorder for as long as I can remember. For a long time I’ve…

Share: