Calm

Today, I wanted to share something with you that has helped me a lot and is still helping me now! Meditation, or even more a…

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What are you grateful for?

While being depressed, there was a time that I didn’t feel grateful for anything in my life. I felt like I could’ve only picked on…

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Sam, 19

“My mental illness started at age 13 or at least that’s when I was diagnosed with clinical depression, bipolar and schizophrenia and anxiety disorder. It’s…

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We are all here for a reason. When we think of our past we can see that at least some of what we thought were…

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Our minds can convince us to believe in the most negative scenarios if we let it. That’s IF we let it. That means that we…

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Aiden, 21, UK

“My experience of dealing with my depression was one that would change my life forever. After attempting to take my own life in 2014 I…

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You are amazing:) K. <3

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