Mental Health Stories
Feeling down?

A lot of times we tend to talk negatively to/about ourselves. Our mental illnesses feeds off our negativity towards ourselves. When you speak to your…

January 13, 2016
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Feeling down?

You CAN achieve anything you set your mind on! Our mental state doesn’t define us, and it can improve, IF we want it to. I…

January 13, 2016
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Katie, 16
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Katie, 16

“I have been struggling with social anxiety and generalized anxiety my whole life and an eating disorder since 2012. Later, I was diagnosed with depression,…

January 13, 2016
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Jasmin, 23
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Jasmin, 23

“I live with bipolar disorder and PTSD, which includes anxiety and depression. I am a full-time mother and a full-time student. Sometimes I can feel…

January 13, 2016
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Jennifer, 31
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Jennifer, 31

“I’ve battled depression and anxiety since I was 13 and it’s never-ending. I started cutting at 14, a bad addiction, and attempted suicide at 28;…

January 13, 2016
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SELF HELP – STOPP
Feeling down?

SELF HELP – STOPP

I have found in self-help section a technique called STOPP. It has helped me a lot and it’s something i try to do often when…

January 13, 2016
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Feeling down?

I don’t really know why, but this quote never used to speak to me. I just didn’t get how the bad things that kept happening…

January 13, 2016
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