Ayla, 24

“I have suffered from borderline personality disorder since I was 18. But it took years to be diagnosed. I’ve always struggled with my emotions and…

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Liam, 28, UK

“I am a mental health sufferer and I have been for 8 years but I am currently 29 months into my recovery and I have…

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Denise, 46

“I have had anxiety and depression on off since I was a kid due to child abuse, abusive relationships, and death of my hubby! I…

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Allow yourself to feel

Your feelings indicate whether where you are right now it’s where you want to be. Express all your feelings. Feel every emotion, both good and…

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A lot of times we tend to talk negatively to/about ourselves. Our mental illnesses feeds off our negativity towards ourselves. When you speak to your…

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You CAN achieve anything you set your mind on! Our mental state doesn’t define us, and it can improve, IF we want it to. I…

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Katie, 16

“I have been struggling with social anxiety and generalized anxiety my whole life and an eating disorder since 2012. Later, I was diagnosed with depression,…

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