Mental Health Stories
Liam, 28, UK
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Liam, 28, UK

“I am a mental health sufferer and I have been for 8 years but I am currently 29 months into my recovery and I have…

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Denise, 46
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Denise, 46

“I have had anxiety and depression on off since I was a kid due to child abuse, abusive relationships, and death of my hubby! I…

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Allow yourself to feel
Feeling down?

Allow yourself to feel

Your feelings indicate whether where you are right now it’s where you want to be. Express all your feelings. Feel every emotion, both good and…

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Feeling down?

A lot of times we tend to talk negatively to/about ourselves. Our mental illnesses feeds off our negativity towards ourselves. When you speak to your…

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Feeling down?

You CAN achieve anything you set your mind on! Our mental state doesn’t define us, and it can improve, IF we want it to. I…

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Katie, 16
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Katie, 16

“I have been struggling with social anxiety and generalized anxiety my whole life and an eating disorder since 2012. Later, I was diagnosed with depression,…

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Jasmin, 23
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Jasmin, 23

“I live with bipolar disorder and PTSD, which includes anxiety and depression. I am a full-time mother and a full-time student. Sometimes I can feel…

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