What’s mindfulness?

Mindfulness is; ✨Observing your life as it’s happening, ✨Accepting your current situation without judgment or struggle, ✨Allowing feelings to exist without letting them drive your…

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IT’S MY BIRTHDAY!

So, it’s officially my birthday, I’m 21!!!🙌🎉🎈💃🏻 I never know how to deal with birthdays, as I always look back to where I was this…

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Self harm; wanting to relapse?!

If you needed a sign today not to hurt yourself, THIS IS IT! As some of you might know I had a very strong urge…

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MY FIRST RADIO SHOW!!!

As some of you who follow me on twitter might know, this past week has been extremely difficult for me and my whole family. &…

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Where I’m from, mental health and xenophobia.

Watching Eurovision just triggers some emotions and feelings inside me. I remember the day Poland joined EU. After that, I remember watching Eurovision usually with…

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Today, I am thankful.

Just before I’ve almost had a massive panic attack. Which can be pretty ‘normal’ at the evening time especially. While about to panic the fuck…

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A little bit of my experience with an eating disorder

I’m trying to accept that I will never be ‘skinny’. I’ve always been curvy. I’ve always had big hips, thighs and no matter how much…

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