Big White Wall

It was hard for me to reach out for professional help as I’ve reached out for it in the past and I was on the…

Share:

Many times we worry or blame ourselves when things don’t work out. But what if thing not working out is leading us to become a…

Share:

MY FIRST PODCAST; Talking Mental Health

I was asked to speak to the lovely Chrissie on Mental Illness Matters Radio. Her radio podcast breaks down stigma and misconceptions about mental illness…

Share:

Unsupportive people

I have been wasting so much energy to make people understand me and my mental health. The truth is that if someone hasn’t been affected…

Share:

SELF HELP – STOPP

I have found in self-help section a technique called STOPP. It has helped me a lot and it’s something i try to do often when…

Share:

Calm

Today, I wanted to share something with you that has helped me a lot and is still helping me now! Meditation, or even more a…

Share:

What are you grateful for?

While being depressed, there was a time that I didn’t feel grateful for anything in my life. I felt like I could’ve only picked on…

Share: