Jimmy, 40, UK
“I’ve had problems sleeping since I was around 13 years old. I have no idea what caused it, but my entire school life was plagued…
Katie, Chicago, Illinois, USA
“I’m Katie and I live in Chicago, Illinois in the USA. I believe aspects of our environment shape our mental health from childhood to now:…
Luke Valley, 27, Winchester UK
“You are not your thoughts, you are not your emotions. You are that which sees your thoughts and emotions, you are the awareness…” I am…
Dr. Darin Bergen, 39, Portland, US
“Growing up I had a lot of emotions, many of them painful, and didn’t really know what to do with them. I was bullied in…
Dr. Tracy Dalgleish, Ontario, Canada
“We all long to know that we are good enough, that we are worthy, or that we matter to the ones we love. When I…
Zoe Aston, 32, London, UK
“My name is Zoe, I am living and working as a psychotherapist in London. If you met me today you’d have no idea that I…
Ben Bidwell, 37, London, UK
“I grew up wearing a mask that portrayed me as strong, brave, tough and manly, in an effort to be perceived as a real man.…
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