Dr. Tracy Dalgleish, Ontario, Canada

“We all long to know that we are good enough, that we are worthy, or that we matter to the ones we love. When I…

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Zoe Aston, 32, London, UK

“My name is Zoe, I am living and working as a psychotherapist in London. If you met me today you’d have no idea that I…

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Ben Bidwell, 37, London, UK

“I grew up wearing a mask that portrayed me as strong, brave, tough and manly, in an effort to be perceived as a real man.…

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Emmy Brunner, 39, Brighton, UK

“I was dealing with anxiety and eating disorder symptoms from a really young age. I wasn’t aware there was necessarily anything wrong and I simply…

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Whitney, Miami, Florida

“I have struggled with anxiety for as long as I can remember, but I’m happy to say I’m in a place where it rarely shows…

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Chloe Brotheridge, 33, London, UK

“I’ve had issues with anxiety and panic attacks in the past – from having an out-of-body experience whilst giving a presentation at Uni (not ideal)…

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Mark Freeman, 39, Toronto, Canada

“When I began searching for help with my mental health, I got stuck with a bunch of different diagnoses. But I didn’t find the labels…

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