Katie, Chicago, Illinois, USA

“I’m Katie and I live in Chicago, Illinois in the USA. I believe aspects of our environment shape our mental health from childhood to now:…

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Luke Valley, 27, Winchester UK

“You are not your thoughts, you are not your emotions. You are that which sees your thoughts and emotions, you are the awareness…” I am…

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Dr. Darin Bergen, 39, Portland, US

“Growing up I had a lot of emotions, many of them painful, and didn’t really know what to do with them. I was bullied in…

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Dr. Tracy Dalgleish, Ontario, Canada

“We all long to know that we are good enough, that we are worthy, or that we matter to the ones we love. When I…

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Zoe Aston, 32, London, UK

“My name is Zoe, I am living and working as a psychotherapist in London. If you met me today you’d have no idea that I…

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Ben Bidwell, 37, London, UK

“I grew up wearing a mask that portrayed me as strong, brave, tough and manly, in an effort to be perceived as a real man.…

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Emmy Brunner, 39, Brighton, UK

“I was dealing with anxiety and eating disorder symptoms from a really young age. I wasn’t aware there was necessarily anything wrong and I simply…

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