2019: This Year I Aspire to Be Happy

This is it – tomorrow’s the day – another year has come to an end and we’re just hours away from a new year, a…

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Take (self) care

It’s Christmas time! For me, it’s the most wonderful, magical time. But it’s also a very stressful time and while I, personally, wish it could…

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The Art of Putting Yourself Out There – Dating With Mental …

“Dating is scary. For everyone. You meet a new person, you try to leave a good impression, all while figuring out if the person opposite…

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Book Review: On a Scale of One to Ten by …

How do you feel? On a scale of one to ten?     On a Scale of One to Ten tells the story of Tamar,…

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10 REASONS WHY PUTTING YOURSELF FIRST IS IMPORTANT

“In everyone’s life there comes a time when you lose yourself. You lose yourself in pain, in passion, in another person, in your daily routine,…

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The Beauty of Recovery and Why It Was the Scariest …

You know the feeling when, after a very long and dark winter, the sun comes out for the first time? When the birds start singing…

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Things MH Team has learned in 2017

Oh, what a year we’ve had! We won Highly Commended award at the UK Blog Awards and this year we are nominated once again. But…

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