Brittany, 21, US

“I’m a student going to university, working part-time to pay the bills. I also volunteer, ministering to & loving on the young people within the…

Share:

Jamie, 51, US

“When I was younger, I just held on until the clouds passed days later. Those clouds came with doom and gloom and suicide. For about…

Share:

Ayla, 24

“I have suffered from borderline personality disorder since I was 18. But it took years to be diagnosed. I’ve always struggled with my emotions and…

Share:

Liam, 28, UK

“I am a mental health sufferer and I have been for 8 years but I am currently 29 months into my recovery and I have…

Share:

Denise, 46

“I have had anxiety and depression on off since I was a kid due to child abuse, abusive relationships, and death of my hubby! I…

Share:

Allow yourself to feel

Your feelings indicate whether where you are right now it’s where you want to be. Express all your feelings. Feel every emotion, both good and…

Share:

A lot of times we tend to talk negatively to/about ourselves. Our mental illnesses feeds off our negativity towards ourselves. When you speak to your…

Share: