Jamie, 51, US
“When I was younger, I just held on until the clouds passed days later. Those clouds came with doom and gloom and suicide. For about…
Liam, 28, UK
“I am a mental health sufferer and I have been for 8 years but I am currently 29 months into my recovery and I have…
Denise, 46
“I have had anxiety and depression on off since I was a kid due to child abuse, abusive relationships, and death of my hubby! I…
Allow yourself to feel
Your feelings indicate whether where you are right now it’s where you want to be. Express all your feelings. Feel every emotion, both good and…
