Allow yourself to feel
Your feelings indicate whether where you are right now it’s where you want to be. Express all your feelings. Feel every emotion, both good and…
Jasmin, 23
“I live with bipolar disorder and PTSD, which includes anxiety and depression. I am a full-time mother and a full-time student. Sometimes I can feel…
Jennifer, 31
“I’ve battled depression and anxiety since I was 13 and it’s never-ending. I started cutting at 14, a bad addiction, and attempted suicide at 28;…
SELF HELP – STOPP
I have found in self-help section a technique called STOPP. It has helped me a lot and it’s something i try to do often when…
