365 Days of Self-Care:A Journal

I was so excited to receive my copy of this book, and it honestly couldn’t have landed on my doorstep at a better time! It…

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Kenzye, 17, Manchester, UK

“I am Kenzye. I have anorexia nervosa. I have depression. I have anxiety. I have panic disorder. I have a personality disorder. I suffer with…

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Ricky, 22, Dallas, USA

***** TRIGGER WARNING: MENTIONS SUICIDE*****   “I’ve been battling with depression, OCD, Anorexia and Anxiety for years now. Before my 18th birthday I was a…

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The Art of Putting Yourself Out There – Dating With Mental …

“Dating is scary. For everyone. You meet a new person, you try to leave a good impression, all while figuring out if the person opposite…

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Luke, 33, Brisbane, Australia

“I have Bipolar Affective Disorder Type 2 (BPAD2). I’m a writer and podcaster for Hope in Your Story, a faith based mental health platform for…

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Andrew, 20, Vancouver, Canada

“My breakdown happened in grade 11 after my parents divorced and my OCD, panic attacks, anxiety, phobias, and disordered eating issues all matured into my…

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Katy, 37, Bradford, UK

“I remember being a happy child… lots happened as a child that did not make me happy, but I remember being a happy and bubbly…

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