Courteney, 22, Anchorage/Alaska

**** TRIGGER WARNING **** Mentions suicide and self-harm *****   “I’ve been battling mental illness for as long as I can remember. I guess my…

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Matt, 19, Rushden/Northamptonshire

“It’s been a crazy few years. Not really understanding how my head works from a young age, however as I’ve grown up the more I’ve…

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Leahana, 17, Upstate NY/USA

****** TRIGGER WARNING: Mentions Suicide/Self-harm ******* “Unlike most, my mental disorder(s) didn’t develop until after a traumatic event, which is why I think my story…

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Amy, 29, Ireland

“I’d like to lie here and tell you that one morning I just woke up and my mental health was sprained, that up until this…

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Amy, 23, UK

***** TW: MENTIONS SUICIDAL TENDENCIES ***** “I’m Amy, 23, UK. Over my life I’ve developed severe depression and anxiety due to childhood trauma and abuse.…

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365 Days of Self-Care:A Journal

I was so excited to receive my copy of this book, and it honestly couldn’t have landed on my doorstep at a better time! It…

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Kenzye, 17, Manchester, UK

“I am Kenzye. I have anorexia nervosa. I have depression. I have anxiety. I have panic disorder. I have a personality disorder. I suffer with…

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