Shanaya, 19, QLD/Australia

“My fight with mental health started when I was 14 years old and I am currently in the depths of it. My diagnoses include depression,…

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Charlotte, 20, Ruislip, UK

“It started a few years back at the age of 15, I was feeling really down and felt alone, didn’t want to talk to anyone,…

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Zoe, 28, Thanet, Kent

“I have been diagnosed with borderline personality disorder, post traumatic stress disorder, psychosis, and depression and anxiety.

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Matt, 19, Rushden/Northamptonshire

“It’s been a crazy few years. Not really understanding how my head works from a young age, however as I’ve grown up the more I’ve…

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365 Days of Self-Care:A Journal

I was so excited to receive my copy of this book, and it honestly couldn’t have landed on my doorstep at a better time! It…

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Luke, 33, Brisbane, Australia

“I have Bipolar Affective Disorder Type 2 (BPAD2). I’m a writer and podcaster for Hope in Your Story, a faith based mental health platform for…

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Brandon, Kentucky, USA

**** TRIGGER WARNING: MENTIONS SUICIDE/SELFHARM ****   “I’ve battled bipolar disorder (extreme depression, anxiety, paranoia) for almost twenty years. I’m married with three kids and…

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