Ben Bidwell, 37, London, UK
“I grew up wearing a mask that portrayed me as strong, brave, tough and manly, in an effort to be perceived as a real man.…
Cassandra, 21, Canada
“Usually, people think of childhood as a carefree time. However, when I was a child, I had difficulty to stop thinking about small situations and…
Emmy Brunner, 39, Brighton, UK
“I was dealing with anxiety and eating disorder symptoms from a really young age. I wasn’t aware there was necessarily anything wrong and I simply…
Whitney, Miami, Florida
“I have struggled with anxiety for as long as I can remember, but I’m happy to say I’m in a place where it rarely shows…
Nathan, 29, Fareham, UK
“Hearing voices. Sometimes it feels like I have someone tagging along beside me all the time, whispering in my ear, telling me that all the…
Take (self) care
It’s Christmas time! For me, it’s the most wonderful, magical time. But it’s also a very stressful time and while I, personally, wish it could…
365 Days of Self-Care:A Journal
I was so excited to receive my copy of this book, and it honestly couldn’t have landed on my doorstep at a better time! It…
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