Stephanie, 30, NV/USA

“I’ve struggled most of my life with self harm, bipolar disorder, depression and anxiety. I was diagnosed at 12 and hospitalised at 15. I have…

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10 REASONS WHY PUTTING YOURSELF FIRST IS IMPORTANT

“In everyone’s life there comes a time when you lose yourself. You lose yourself in pain, in passion, in another person, in your daily routine,…

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Michael, 26, UK

“I have been battling anxiety for 10 years and depression on and off for the last 5 years. During my battle with anxiety I was…

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Kirsty, 22, Yorkshire

“I have struggled with my mental health since I was really a child after a roller coaster of a childhood. I reached my most recent…

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Ana, 22, US

***TRIGGER WARNING*** mentions suicide   “November 17th marked a year since I tried taking my life…. And oh boy am I thankful to be alive…

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Charley, 18, UK

TW : self-harm, suicide attempt, abuse,  sexual abuse, ” I suffer from depression and anxiety.

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Natalie, 29, Canada

“This might be the hardest thing I’ve ever had to do, well besides taming the beast that is.

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