Jenny, 24, Preston, UK

“I talk in terms of ‘poor mental health’ in the sense that even if you’ve not been diagnosed with a condition everyone can suffer from…

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Steven, 27, New York, US

“I am a mental health advocate, activist, author, spoken word poet, motivational speaker, actor, and artist. As a child, I was diagnosed with a Pervasive…

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Jason, 32, Pennsylvania, US

“I’ve been suffering from anxiety and depression for well over 20 years. I was diagnosed with social anxiety, generalized anxiety, and PTSD. As I think…

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Kevin, 46, Auckland, New Zealand

“We didn’t know what was happening at first. We knew I went insane, we knew I got arrested, we knew I needed strong psychiatric sedatives…

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April Mental Health Favourite & GIVEAWAY

NEW VIDEO; APRIL MENTAL HEALTH FAVOURITES & I’m giving away a book!     To have a chance of winning it, all you have to…

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Don’t Let Anything Dull Your Sparkle

I have decided to try and regularly review/write about things that have been helping me with my mental health. I’ve already read a few new…

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