Whitney, Miami, Florida
“I have struggled with anxiety for as long as I can remember, but I’m happy to say I’m in a place where it rarely shows…
Winter/Christmas Time Survival Guide
Ho, ho, ho! It’s Christmas time, a time to be ‘jolly’. But what if you’re not?
Panic attacks & mindfulness
We forget how important is to just breathe and to be mindful of it. It’s been a while since I’ve had panic attacks every single…
