Whitney, Miami, Florida

“I have struggled with anxiety for as long as I can remember, but I’m happy to say I’m in a place where it rarely shows…

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Winter/Christmas Time Survival Guide

Ho, ho, ho! It’s Christmas time, a time to be ‘jolly’. But what if you’re not? 

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Panic attacks & mindfulness

We forget how important is to just breathe and to be mindful of it. It’s been a while since I’ve had panic attacks every single…

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Calm

Today, I wanted to share something with you that has helped me a lot and is still helping me now! Meditation, or even more a…

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Our minds can convince us to believe in the most negative scenarios if we let it. That’s IF we let it. That means that we…

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