Body Image
“When I think about body image – issues with body image, that is – the first picture that pops into my head is of an…
Lauren, 26, London, UK
“My mental health story, like pretty much anyone else’s, began in childhood- I think most adult behaviours stem back to the things we learned about…
Shanaya, 19, Australia
“My fight with mental health started when I was 14 years old and I am currently in the depths of it. My diagnoses include depression,…
Laura, 32, Rhode Island, USA
“I will always consider myself in active recovery, no matter how healthy I am, I will never forget the darkness that lives inside me and…
Callie, 36, Florida, USA
“For me, it started with a Polaroid. A lampshade. A stocky topless girl. And a Polaroid. Then, later, a traumatic Tanya Harding whack to the…
Take (self) care
It’s Christmas time! For me, it’s the most wonderful, magical time. But it’s also a very stressful time and while I, personally, wish it could…
365 Days of Self-Care:A Journal
I was so excited to receive my copy of this book, and it honestly couldn’t have landed on my doorstep at a better time! It…
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