Lauren, 26, London, UK

“My mental health story, like pretty much anyone else’s, began in childhood- I think most adult behaviours stem back to the things we learned about…

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Shanaya, 19, Australia

“My fight with mental health started when I was 14 years old and I am currently in the depths of it. My diagnoses include depression,…

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Laura, 32, Rhode Island, USA

“I will always consider myself in active recovery, no matter how healthy I am, I will never forget the darkness that lives inside me and…

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Callie, 36, Florida, USA

“For me, it started with a Polaroid. A lampshade. A stocky topless girl. And a Polaroid. Then, later, a traumatic Tanya Harding whack to the…

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Take (self) care

It’s Christmas time! For me, it’s the most wonderful, magical time. But it’s also a very stressful time and while I, personally, wish it could…

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365 Days of Self-Care:A Journal

I was so excited to receive my copy of this book, and it honestly couldn’t have landed on my doorstep at a better time! It…

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Kenzye, 17, Manchester, UK

“I am Kenzye. I have anorexia nervosa. I have depression. I have anxiety. I have panic disorder. I have a personality disorder. I suffer with…

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