Ben Bidwell, 37, London, UK

“I grew up wearing a mask that portrayed me as strong, brave, tough and manly, in an effort to be perceived as a real man.…

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How to support someone who’s struggling?

“You are a breath of fresh air in a world that can often be suffocating.” 💕

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Rachel, 26,  US

“I have struggled with depression from a very young age. I have high-functioning depression, meaning I have always been able to complete tasks due to…

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