Katie, Chicago, Illinois, USA

“I’m Katie and I live in Chicago, Illinois in the USA. I believe aspects of our environment shape our mental health from childhood to now:…

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Jess, 34, West Yorkshire, UK

“I’ve always suffered with anxiety. My Mum has told me the various things I used to do when I was a little girl due to…

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Flavia, 26, Gold Coast, Australia

“At the age of about 7 I felt anxiety manifest into my life. Slowly it built up to a point where I would have panic…

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2020: This Is the Beginning of Everything You’ve Ever Wanted

“I was sitting on the bus the other day, listening to music, writing down fragments of my latest poem on my phone; ‘What a life,…

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Melissa, 28, Lincolnshire, UK

“I’m Melissa, 28 and living in Lincolnshire in the UK. I have been through depression, with a side order of crippling anxiety and dermatillomania (skin…

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Dr. Tracy Dalgleish, Ontario, Canada

“We all long to know that we are good enough, that we are worthy, or that we matter to the ones we love. When I…

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Zoe Aston, 32, London, UK

“My name is Zoe, I am living and working as a psychotherapist in London. If you met me today you’d have no idea that I…

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