Chloe Brotheridge, 33, London, UK

“I’ve had issues with anxiety and panic attacks in the past – from having an out-of-body experience whilst giving a presentation at Uni (not ideal)…

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How to support someone who’s struggling?

“You are a breath of fresh air in a world that can often be suffocating.” 💕

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Jodie, 22, London, UK

“I have fought with depression, anxiety, and low self-esteem for around 5 yrs, and for a long time in silence. I was in an abusive…

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Winter/Christmas Time Survival Guide

Ho, ho, ho! It’s Christmas time, a time to be ‘jolly’. But what if you’re not? 

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Daniel, 37, Illinois, US

“I was 16 when I had my first depressed episode, 17 when I had my first manic episode, and 18 when I tried to end…

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Chris, 17, US

“Since I was a young kid I was bullied because I wasn’t one of the “normal” girls. I was in the small class for people…

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Alli, 18, US

“Looking at me, you probably wouldn’t notice anything wrong, but I have something that most people don’t even know exists. At age eight, I was…

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