Ben Bidwell, 37, London, UK

“I grew up wearing a mask that portrayed me as strong, brave, tough and manly, in an effort to be perceived as a real man.…

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CELEBRATING 3 YEARS OF MH STORIES

Can you believe it’s already been three years!? So much has changed in this time! I’ve accomplished more than I could’ve ever imagine was possible and…

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Letter To My Mental Health

Dear Mental Illnesses, This one’s for you, all of you. Anxiety, depression, emetophobia, eating disorder, the whole squad. Four years. Four years since I realised…

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How to support someone who’s struggling?

“You are a breath of fresh air in a world that can often be suffocating.” 💕

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CELEBRATING 2 YEARS OF MH STORIES

I honestly cannot believe how far I’ve come since starting this blog. Looking back, 2 years ago I was at the rock bottom.

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