Dr. Tracy Dalgleish, Ontario, Canada

“We all long to know that we are good enough, that we are worthy, or that we matter to the ones we love. When I…

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Zoe Aston, 32, London, UK

“My name is Zoe, I am living and working as a psychotherapist in London. If you met me today you’d have no idea that I…

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Jo, 25, Isle of Man, UK

TW “My mental health spiraled out of control when my best friend took her own life in 2012. I also found out I was pregnant.…

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Ben Bidwell, 37, London, UK

“I grew up wearing a mask that portrayed me as strong, brave, tough and manly, in an effort to be perceived as a real man.…

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Whitney, Miami, Florida

“I have struggled with anxiety for as long as I can remember, but I’m happy to say I’m in a place where it rarely shows…

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Ashish, 19, Aurangabad, India

“Three years ago I was sent to the ER for a surgery for reasons I should not mention because it’s too embarrassing. Because of this…

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Body Image

“When I think about body image – issues with body image, that is – the first picture that pops into my head is of an…

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