Letter To My Mental Health

Dear Mental Illnesses, This one’s for you, all of you. Anxiety, depression, emetophobia, eating disorder, the whole squad. Four years. Four years since I realised…

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CELEBRATING 2 YEARS OF MH STORIES

I honestly cannot believe how far I’ve come since starting this blog. Looking back, 2 years ago I was at the rock bottom.

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Braedon, 22, Canada

“I am Braedon who growing up as a preacher’s kid moved and traveled across eastern Canada. Now, I am studying at St Stephen’s University in…

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Amanda, 27, Northern Collardo, US

“I play guitar and sing for a hard rock band called Saphyre Rain. My husband, Austin, and I have started the band because we want…

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A lot of times we tend to talk negatively to/about ourselves. Our mental illnesses feeds off our negativity towards ourselves. When you speak to your…

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