Jackie, 19, New Hampshire, USA
“Music is my outlet, my release, and it always has been. It’s where I go when I have anything on my mind. Whether I’m…
Megan, 16, South London, UK
“I was diagnosed with anxiety in February 2020. Having anxiety is a big thing to me as it’s affected me and my life in many…
Jimmy, 40, UK
“I’ve had problems sleeping since I was around 13 years old. I have no idea what caused it, but my entire school life was plagued…
Luke Valley, 27, Winchester UK
“You are not your thoughts, you are not your emotions. You are that which sees your thoughts and emotions, you are the awareness…” I am…
Flavia, 26, Gold Coast, Australia
“At the age of about 7 I felt anxiety manifest into my life. Slowly it built up to a point where I would have panic…
2020: This Is the Beginning of Everything You’ve Ever Wanted
“I was sitting on the bus the other day, listening to music, writing down fragments of my latest poem on my phone; ‘What a life,…
Dr. Tracy Dalgleish, Ontario, Canada
“We all long to know that we are good enough, that we are worthy, or that we matter to the ones we love. When I…
