Cassandra, 21, Canada

“Usually, people think of childhood as a carefree time. However, when I was a child, I had difficulty to stop thinking about small situations and…

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Whitney, Miami, Florida

“I have struggled with anxiety for as long as I can remember, but I’m happy to say I’m in a place where it rarely shows…

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Chloe Brotheridge, 33, London, UK

“I’ve had issues with anxiety and panic attacks in the past – from having an out-of-body experience whilst giving a presentation at Uni (not ideal)…

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Lauren, 26, London, UK

“My mental health story, like pretty much anyone else’s, began in childhood- I think most adult behaviours stem back to the things we learned about…

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Jae, 47, Olympia/Washington, USA

“I am constantly worried about my health. As a child, there was always something wrong with me, or so I thought. After years of therapy,…

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Take (self) care

It’s Christmas time! For me, it’s the most wonderful, magical time. But it’s also a very stressful time and while I, personally, wish it could…

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Liam, 22, Perth, Australia

“I’m currently attending university in Perth, Western Australia for my Bachelor’s in Psychology. Like many I was diagnosed with depression and anxiety disorders after symptoms…

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