Adam, 33, Cheshire, UK

“I suffer from some rather interesting mental health disorders (panic disorder, GAD, depression) that have changed the way I live my life. I’m 33 now…

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Maria, 27, Northern Ireland

“I suffer from Bipolar Affective Disorder, traits of Emotionally Unstable Personality Disorder (EUPD) and Poly-Substance Abuse. Furthermore, I have endured a lot of trauma in…

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Jenny, 24, Preston, UK

“I talk in terms of ‘poor mental health’ in the sense that even if you’ve not been diagnosed with a condition everyone can suffer from…

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MY FIRST RADIO SHOW!!!

As some of you who follow me on twitter might know, this past week has been extremely difficult for me and my whole family. &…

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Christian, 40, Gloucester, UK

“Depression can be a debilitating disease, I am fully aware that everyone’s depression is different but if you can take a glimmer of hope from this then…

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April Mental Health Favourite & GIVEAWAY

NEW VIDEO; APRIL MENTAL HEALTH FAVOURITES & I’m giving away a book!     To have a chance of winning it, all you have to…

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Panic attacks & mindfulness

We forget how important is to just breathe and to be mindful of it. It’s been a while since I’ve had panic attacks every single…

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