Sarah, 26, Canada

“I’ve had anxiety, panic attacks and insomnia for as long as I can remember. I come from a family with mental illness on both sides,…

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Rhianna, 18, UK

“I am an English Literature student and have a diagnosis of generalised anxiety disorder, panic disorder, body dysmorphia disorder and depression.

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Vivian, 28, USA

“I remember it very clearly that day in the ER after my first panic attack. it was about three o’clock in the morning and the…

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Jennell, 36, US

“I have had mental health issues all my life. My mother said she saw changes in me as young as 4 years of age. I…

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Bekki, 26, Ireland

“In 2015 I had my 1st panic attack. It was the scariest moment of my life. I thought I was going to die.

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Mallory, 21, US

“I’ve lived with anxiety my entire life. I remember as a child, having panic attacks when my parents would introduce me to new people. I…

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